Stand in a neutral position with your hands at your sides.This rotation stretches the shoulders to promote increased range of movement. Slowly move the pole to the left until you feel a stretch in the left shoulder.Keeping the upper arms by your sides, bend your elbows and hold the stick out above the chest with your hands shoulder-width apart.It improves the flexibility in the shoulder joints. This exercise also requires a broom handle or walking stick.
You should feel a gentle stretch in the shoulders, back, and chest as the arms move overhead. Perform 3 sets of 10 repetitions once a day.
Lower the handle or stick slowly back down to the thighs. Keep the arms as straight as possible throughout. Slowly raise the pole up past the chest, then over the head so that it is almost touching the floor above the head. Place the handle or stick gently on the thighs. Hold a broom handle or walking stick with both hands, keeping them shoulder-width apart. Doing this exercise regularly should facilitate daily activities, such as reaching for items on shelves. This exercise improves the range of motion in the shoulder joints and stretches the muscles. The following exercises should stretch and strengthen the muscles around the shoulder joint: 1. aerobic activities, such as walking, swimming, and cycling, as these improve heart, lung, and muscle function. strength exercises that build muscle mass around the joints, which reduces the strain on them. range-of-motion and flexibility exercises, such as stretches, which reduce stiffness. The most beneficial types of exercise for arthritis include: Share on Pinterest Stretches are a beneficial exercise for shoulder arthritis.
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